Binaural Beats- Puretone 4HZ

Unlock deep meditation, sound therapy, and relaxed focus with this free, 25-minute binaural-track designed by Éanna at Revival Harmony.

How it works
I’ve recorded two pure tones, 440 Hz panned left and 444 Hz panned right. Your brain merges them into a smooth 4 Hz theta wave, guiding your mind into a state known for deep meditation, creativity, and introspection.

Use this when you want to:

• Drift into a meditative or hypnagogic state

• Support sound therapy and mindful listening

• Enhance creativity or begin a visualisation journey

What you’ll need:
Stereo headphones or well-balanced speakers. The binaural effect occurs in your brain, not through low-frequency speakers, so it’s perfect for any standard audio setup.

Suggested session:
Find a quiet space, sit or lie comfortably, close your eyes, and allow the tones to carry you. Use for relaxation, breathwork, or as a gentle transition into deeper sound-bath work.

Comfort tips:
Keep the volume moderate. While research is mixed, many users report reduced stress and better focus with theta beats.

Free to use:
This track is free to download and use. Share it with clients or include it in group sessions, no strings attached. My hope is it supports your path to presence, healing, and inner exploration.