What is Cacao & Sound?

At Revival Harmony, a Cacao & Soundbath is a beautiful, two-hour experience that brings together mindful cacao ceremony and immersive sound healing.

What Happens in a Cacao & Sound Session

The session begins with a heart-opening cacao meditation, where you sip ceremonial-grade cacao in a relaxed, intentional space. This gentle ritual helps to open your heart, slow the mind, and create an inner environment ready for healing.

After cacao, there’s a powerful sound journey: gongs, crystal bowls, drums, and other resonant instruments are played to shift energy, release stress, and help you find balance.

Altogether, the experience is designed to help you clear stress, shift energy, and bring you back to centre.

Why Cacao & Sound?

Combining cacao and sound offers benefits that go deeper than either alone:

• Heart-opening & emotional release: Cacao is often described as a “heart medicine.” It gently opens us to feeling, reconnects us with compassion, self-love, and the emotional body.

• Deep relaxation: The cacao helps soften internal resistance, making it easier to receive the effects of sound healing. Meanwhile, the vibrations from instruments like gongs or crystal bowls soothe the nervous system.

• Energetic alignment: Sound frequencies can help clear blocks in energy, while the cacao meditation gives a ritual context that helps set intentions and allow things to shift.

• Mind-body balance: The session supports mental calm, emotional clarity, and physical relaxation – leaving participants feeling more grounded, centred, and renewed.

What to Expect at Revival Harmony

• Sessions are led by Éanna in Limerick and typically last 2 hours.

• Cost (exchange) is ~ €45.

• Instruments used include gongs, crystal bowls, drums, and more.

• You’ll be guided to relax, often lying down, in a safe, supported space.

Who It’s For

These sessions are ideal if you’re seeking:

• A deeper sense of calm or release

• Connection with your emotional or spiritual self

• A way to de-stress and recenter from busy life

• A safe, ritual-space to meditate, heal, and just be

And no previous experience is needed, just an openness to explore and relax.

Tips Before You Go

To get the most from your Cacao & Sound experience:

• We provide airbeds, blankets, eye masks, and neck pillows for your comfort, though you’re welcome to bring your own.

• Please arrive 10 minutes before your session to settle in.

• Bring a bottle of water to stay hydrated.

• Come with an open heart, perhaps with an intention in mind of what you wish to shift or heal.