Sound Healing Basics

An introduction to the world of sound. Whether you're completely new to sound healing or already working with sound and looking to broaden your understanding, this course offers a practical and grounded exploration of instruments, vibration, and deep listening.

In a world that rarely slows down, sound can offer moments of stillness, presence, and connection. Through beautifully filmed lessons in a real sound studio, you'll explore a wide range of instruments and discover different ways sound can support relaxation, meditation, creativity, and wellbeing.

What you'll explore

• Over five hours of filmed lessons.
• A tour of more than twenty instruments, from Tibetan and crystal bowls to gongs, drums, crystal harps, the waterphone, and the human voice.
• The principles of vibration, resonance, and deep listening.
• Real sound bath recordings and a full audio sound bath to experience at home.
• A guided rain meditation to help settle the body and quiet the mind.

Yours to keep

• The Sound Healing Instrument Guide, introducing dozens of instruments from different traditions.
• A printable Listening Journal to support your own reflections and experiences.

Who it's for

This course is for anyone with an interest in sound. You might be completely new and simply curious about sound healing, meditation, and vibration. Or you may already work with sound and want to discover new instruments, approaches, and perspectives. No musical experience or instruments are required, just an open mind and a willingness to explore.

A note from Éanna

My relationship with sound began long before I ever heard the term "sound healing". I studied Music Production and Radio, but even before that I found myself experimenting with sound and frequencies to help calm my anxiety, slow down my mind, improve my sleep, and simply feel better.

Over the years, that personal interest grew into a lifelong path of learning. I've trained in sound medicine, gong mastery, shamanic and advanced shamanic practice, and I continue to study, teach, and hold courses and sound experiences. What I share in this course comes not only from training, but from years of personal exploration and practice.

I hope this course gives you new ideas, new experiences, and perhaps a deeper appreciation for the many ways sound can support and enrich our lives.